If you hate crunches with a passion, and the idea of doing sit-ups fills ... to your current fitness level and the weights ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

The sit-to-stand test takes just 30 seconds to complete ... as it is a good measure of fitness, particularly lower body muscular strength and endurance. Researchers in Switzerland asked almost ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

Next, press your dumbbells overhead and keep the weights stacked directly ... then drive up to stand and squeeze your glutes. Having coached at fitness studios like F45 and Virgin Active and ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

Lay on your back, extend your legs and reach your arms overhead behind ... reach your hands forward and sit up. To make the exercise more challenging, hold a weight in both hands as you perform ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...