This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Have you ever thought about picking up some weights to get stronger or tone your muscles, but the idea of hitting the gym ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Next, press your dumbbells overhead and keep the weights stacked directly ... then drive up to stand and squeeze your glutes. Having coached at fitness studios like F45 and Virgin Active and ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...