Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

If you’re gunning for grapefruit-shaped shoulders, there's a good chance you're crushing overhead presses and gritting your teeth through sets of lateral raises. While these moves undoubtedly build ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Hold a pair of dumbbells at shoulder height with elbows tucked in. Lower into a deep squat by sitting your hips back and down ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Next, press your dumbbells overhead and keep the weights stacked directly ... then drive up to stand and squeeze your glutes. Having coached at fitness studios like F45 and Virgin Active and ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Dreaming of an efficient workout that delivers visible results without spending hours at the gym or at home? Want to say ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...

Utilizing free weights in your workout ... area. Sit on a bench with back support, holding a dumbbell in each hand at ...