Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

How are those muscles doing today? We all know that as the years go by, our bodies go through changes. Some are super obvious ...

It's a great option for people who have limited mobility or conditions that don’t allow them to practice on a yoga mat, since the chair yoga exercises ... stand upright to release. Sitting ...

Sit back down keeping your chest up, bending at the hips, not the spine, and leading with your bottom. Be sure to reach for the chair with your hands so you don't fall. Repeat this 10 times each in ...

Seated torso twists are the best way to work those pesky core muscles at your desk. Sit tall, feet flat on the floor, with ...