After months of speculation, President Donald Trump has taken sides in New Jersey’s tense governor’s race. The president on Monday announced he is endorsing former state Assemblyman Jack Ciattarelli, ...

To target a variety of muscles in the core while standing, you’ll be doing moves where you bend, twist and raise your legs ...

Menopause speeds up bone loss and increases your risk of osteoporosis, with 1 in 10 women over the age of 60 being affected.

Struggling to lose weight with a desk job? Fitness coach shares simple tips and a diet plan to help you shed 10 kg, even if you sit for 10+ hours daily. If you're someone who spends most of your ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Seyram bin sue di pesin she describe as her 'sugar daddy' oga Ernest Kwasi Nimako say e fail to fulfil di promise e make to ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

The Special Investigation Team (SIT) investigating into the alleged liquor scam served notices on retired IAS officer and former Chief Minister’s Office (CMO) Secretary, K. Dhanunjaya Reddy ...

On Wednesday, the employees staged a sit-in in the GHMC headquarters demanding ... Sanitation & Transport, C. N. Raghu Prasad, who reportedly assured them of taking the issue to the GHMC ...

“We figured it was time someone got paid to actually sit on the couch all summer — no guilt trips required.” The perfect candidate will have “a knack for binge-watching, and the confidence ...

Pixel-Shot – stock.adobe.com How do they let them know? Thirty-nine percent said their dog will sit in front of them with an intense look, while 34% said their dog follows them around the house ...