New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Prevent and reverse muscle loss with these 5 moves.

About 982,000 people in the UK are estimated to be living with dementia, and Alzheimer's is the most common type of the ...

Alzheimer's affects thousands in the UK and is most common in adults over the age of 65 - but one small lifestyle change ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

The standing forward bend is a classic yoga move and is particularly effective for stretching the muscles along the entire ...

The first exercise snack I did was a four-minute Tabata workout. This involved jogging on the spot, press-ups and star jumps ...

Sitting for long hours may shrink the brain, even in people who exercise. The hippocampus, crucial for memory, loses volume faster.

While classic core exercises like sit-ups and crunches are certainly an ... which might mean you need to slow down and really focus on using your abs and obliques to drive the movements.

Sitting might be a comfortable and convenient way to spend much of your day, but a new study of older adults suggests it can ...

Personal trainer shares four moves you can use to strengthen your core and hips using a dumbbell, and it takes just 16 ...

Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance ...