Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

Prevent and reverse muscle loss with these 5 moves.

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

About 982,000 people in the UK are estimated to be living with dementia, and Alzheimer's is the most common type of the ...

Alzheimer's disease is the most common form of dementia in the UK, and the risk of developing it increases with age - but a ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

Alzheimer's affects thousands in the UK and is most common in adults over the age of 65 - but one small lifestyle change ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

If you’ve ever tried to get a hungry pup to “sit” before dinner, you know it’s less about training and more about testing ...

“Froggies” strengthen your quads and hamstrings, both muscle groups that attach at the hips. Through hip and knee flexion and ...