New research suggests that sitting can lead to brain shrinkage and cognitive decline, even if you regularly exercise.

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

If you have a desk job, you likely spend hours sitting in one spot. This can harm your health, both now and in the long run.

Chelsea Leu is a writer and critic whose work has appeared in The Times, The New Yorker, The Atlantic and elsewhere.

Chair yoga adapts traditional yoga poses for older people and others with physical challenges, but the three devotees said ...

Kim Jong-un seized on Russia’s need for support in its war against Ukraine. His reward is a rapidly modernizing military that ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Aside from athletic injuries, knee damage tends to be relegated to the realm of the gray-haired. But new research suggests ...

Bring Her Back' star Billy Barratt performed best in the horror scenes after being shut in a room without his cell, ...

Strengthening thighs is essential to improve leg stability, which can enhance overall balance and minimize the chances of ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

The art of laziness is strong in Florida, especially when you can get your hands on an inner tube. The state has some great ...