Leg curls build strength in your hamstrings. Here's what leg curls are, muscles worked, how to do seated and lying leg curls ...

Malaika Arora's Swiss ball workout blends strength, stability, and balance using dumbbells and minimal gear—perfect for ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

squeezing your glutes and hamstrings at the top. Lower your hips back down in a controlled motion. Repeat for 3–4 sets of 12–15 reps. This is one of the best leg curl alternatives. Lie on your back ...

ARSENAL are looking ahead to a HUGE summer transfer window after another trophyless season. The Gunners have reportedly been ...

Brighton and Newcastle meet at the Amex on Sunday aiming to cement their European hopes.

It'll be PSG vs Inter Milan in the UEFA Champions League final on May 31 after the Ligue 1 champions finished off Arsenal ...

After a painful Champions League semi-final defeat to PSG in midweek, it looked like being another frustrating encounter for ...

Gianluigi Donnarumma put in a colossal performance in goal and Paris Saint-Germain scored two sensational goals to beat ...