An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Start standing, a dumbbell at your chest, then push your butt back and bend at the knees, lowering your body until thighs are ...

Here are the training principles you need to know to reveal your six-pack—and exercises to put them into practice.

Ah, Pedro Pascal. From famously telling the world ‘Daddy is a state of mind’, to his support for Trans rights and his ...

Adjustable dumbbells offer a clutter-free way to grow muscle and build strength in the comfort of your home. But which ones ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

hold one dumbbell in each hand. Bend your elbows and lift the dumbbells into a goal-post position so that they are aligned with your shoulders. Breathe in and push the left arm up overhead as you ...

IN ONE CORNER of the convention center ... set a world record with a 200-pound circus dumbbell overhead press—on her fifth attempt in the Animal Cage. “When the dumbbell is resting on my ...

Lifters who always use machines and barbells for exercises like the military press usually struggle with single-arm overhead movements. Stand tall while holding a dumbbell in one hand at shoulder ...

In my opinion, dumbbells are one of the most practical ... momentum to help you push the weights overhead to arm’s length. Under control, lower the dumbbells back to your shoulders and then repeat.