Targeting arm toning is a common fitness goal, especially during summer. This article suggests incorporating dumbbell ...

Bodybuilder Sadik Hadzovic’s arm day isn’t flashy, but it’ll light your biceps and triceps on fire. Hadzovic just dropped his ...

Stand tall, holding a dumbbell in each hand at shoulder height. Bend your knees and hips to lower into a squat. Drive through your feet to stand, pressing the dumbbells overhead. Once overhead, bend ...

I had never heard of the dumbbell scarecrow before my editor set me the challenge of doing it every day for a week, but once I looked it up, I thought, “Oh yeah, that makes sense. In fact, I now ...

Regularly $299, this Walmart home fitness sale gets you an all-in-one adjustable dumbbell set with 22 pieces for $81 -- a 73% ...

Your arm should be straight. 5– Stand up with the weight held above your head. If you have to press it up, the weight was too heavy, or you didn’t lift the dumbbell fast or hard enough. The weight ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

According to the CDC, adults should include two days of muscle-strengthening activities in their weekly routines. A busy schedule may prevent you from hitting the gym for hours at a time, but ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.