The triceps muscles run along the back side and side of your upper arm, made up of three ... on a bench or the floor gripping a single dumbbell directly overhead (A). Bend at the elbows, slowly ...

The triceps muscles run along the back side and side of your upper arm, made up of three ... on a bench or the floor gripping a single dumbbell directly overhead (A). Bend at the elbows, slowly ...

Standing or sitting upright, raise one arm overhead and bend it, so that your hand reaches down your back. Press the bent ...

2. Overhead single-arm dumbbell tricep extension The overhead single-arm dumbbell tricep extension is a powerhouse exercise that maximises tricep engagement using just one dumbbell. By holding a ...

To understand why the overhead triceps extension is ... or sit and hold a dumbbell in one hand above your head. Use your opposite hand to gently support the working arm by holding it just below ...

The back of the arm is a trouble spot ... the arms again to bring the dumbbell back overhead. Repeat 10 times. This exercise is a lying overhead tricep extension. Lie down on your back holding ...

Take a plank position with your feet a little wider than hip distance apart to help counterbalance the weight and movement when you lift the dumbbell to make a rowing movement in one arm.

How to do it: With just one dumbbell held in front of your shoulder, drive it straight overhead and lock out your arm with your bicep by your ear. Don’t lean or twist with your body. Why it ...