“Kundalini yoga, or the yoga of awareness, is great for managing stress because it helps to clear any racing thoughts, brings ...

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.

• Inhale, raise arms overhead. Thus, yoga offers a natural, powerful, and sustainable way to support liver health. By ...

There's levels in yoga. While many poses cultivate calm and flexibility, hard yoga poses push your strength, balance and endurance.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Standing poses in yoga are performed while standing upright, often focusing on balance, strength, and ...

Keep your head and shoulders relaxed on the ground. Hold for one to two minutes per side. Modification: If reaching behind the thigh is uncomfortable, loop a yoga strap (a dish towel works) around ...

To solve these issues, this article incorporates switched-controlled capacitors (SCC) into the LCC-S topology to perform adaptive tracking for zero-phase-angle (ZPA) and maximum output voltage across ...

Today's top videos Whether it's yoga under the pine beams of the yoga hall, soul-stirring interactions with horses or nourishing farm-to-table meals, it's all designed to help you reconnect with ...

Here are five yoga asanas to boost immunity and reduce fatigue ... Fold your right leg and drop your right knee to the right side. Fold the other leg and cross your calf muscles.

This 30-minute vinyasa flow yoga class is all about building strength and flexibility through the side body. With a creative sequence of lateral stretches, core activations, and balancing ...

Some yoga poses, such as the child’s pose ... Lie with a flat back with the arms out to the side. Bend the knees to a 90-degree angle and place both feet together, flat on the floor.

With rising temperatures, turning to yoga can be a natural way to cool the body from within ... How to do it: Lie on your back and lift your legs up against a wall. Relax your arms by your side and ...