Push your hips back and bend your knees slightly to place the kettlebell back on the floor. Stand with your feet shoulder-width apart, holding the kettlebell in front of your body with both hands (use ...

Jalen Williams’s trainer, exclusively for RG, dishes on Oklahoma’s forward landing All-Star & All-Defensive team honors, ...

Learn about an exercise that boosts balance, strength, and stability for seniors over 60, promoting a safe workout and ...