Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite ...

Both groups documented overuse shoulder injuries via an online questionnaire ... the kinetic chain, single-leg stability and a set of multiple stretching exercises for the upper extremities. These ...

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

All four exercises hit the same goal: building real-world strength and body control that carry over to everything you do. You’ll need a clear space, a sturdy surface for support, and around 10–15 ...

Holding a plank for just 20-30 seconds is enough to see results in your mid-section, if you’ve got good form, according to ...

Pilates strengthens the entire core by engaging muscles in both its deep and superficial layers. Here are 10 bodyweight ...

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without ...

aut.ac.nz Background Recurrent instability following a first-time anterior traumatic shoulder dislocation may exceed 26%. We systematically reviewed risk factors which predispose this population to ...

Reverse total shoulder arthroplasty has been shown to be an effective ... systems to quantify the effect of different levels of superior bone defect on initial stability of the baseplate. “It is ...

Bench dips are one of the best strength training exercises that target your triceps, chest, and shoulders. It also helps to build arm strength and improve shoulder stability. Here’s how to perform it: ...