If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

Q. I am a high-school wrestler who was competing about a month ago when my opponent yanked on my right arm and my shoulder popped out. The shoulder went back into place on its own. I rested for a few ...

The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

The effects of scapular-focused exercise programmes have not been studied across all relevant shoulder diagnoses. The use of scapular exercises in the rehabilitation sequence varies in published ...

Try out these Pilates exercises. Image courtesy: Adobe Stock Pilates provides a holistic approach to reducing shoulder pain by treating the underlying imbalances and deficiencies that often lead to ...

Scapular winging is a rare condition. It involves one or both shoulder blades sticking out from the back and commonly results from nerve damage around the shoulders. Various exercises and ...

This article provides a list of five effective exercises that specifically ... Resistance band pull-aparts improve shoulder health and scapula mobility. Hold a resistance band at chest height ...

However, when neck, shoulder, or scapular pain arises, a task as simple as putting on a hat or blow-drying one's hair can be an undesirable experience of pain and discomfort. The shoulder joint ...