The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Overhead athletes, such as baseball and softball players, place significant demands on their shoulders and elbows, making them susceptible to injuries. Understanding the biomechanics and ...

The effects of scapular-focused exercise programmes have not been studied across all relevant shoulder diagnoses. The use of scapular exercises in the rehabilitation sequence varies in published ...

1 Department of Rehabilitation Sciences and Physiotherapy, Ghent University, Ghent, Belgium 2 Division of Musculoskeletal Physiotherapy, Department of Health Sciences, Artesis University College ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

These seven comprehensive exercises, when performed ... orientations in a single sequence. The scapular retraction emphasis corrects the forward shoulder posture created by modern lifestyles.

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

Stand with your back against a wall, arms in a goalpost position. Keep your elbows and the back of your hands touching the ...

It wasn’t until I was in my late 40s, approaching menopause, and hearing more about muscle loss and osteoporosis risks when I ...

A trainer shares five key exercises that signal weak spots in your body and what to work on for better strength and mobility.