The shoulder mobility exercises and stretches in this video are exactly what I've used to go from a desk jockey who could hardly put his shirt on without feeling shoulder pain to a fit 35-year-old who ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their impressive physiques are ...

The exercise programme used in this study aimed to reduce previously proposed risk factors for overuse shoulder injuries in elite throwing sports, especially handball, that is, reduced external ...

Natural bodybuilder and powerlifter Jeff Nippard broke down the seven essential exercises he used to transform his physique in one year.

Pro Hayden Wilde revealed more details about his bike crash earlier this month in Japan. Wilde shared for the first time that the crash involved a truck, and listed the specific nature of his injuries ...

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

Ageing is inevitable, but its visible signs can be delayed through healthy practices like facial exercises, also known as "face yoga." These exercises tone facial muscles and improve circulation ...

Stand tall holding a dumbbell in each hand, palms facing your body. Pull the weights up to chest height, leading with your ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

ATLANTA -- San Diego right-hander Michael King, who was scratched from Saturday's scheduled start, was placed on the 15-day injured list on Sunday with right shoulder inflammation. The Padres said ...

ATLANTA (AP) — San Diego right-hander Michael King, who was scratched from Saturday's scheduled start, was placed on the 15-day injured list on Sunday with right shoulder inflammation.