A cable machine is the preferred method for ... Palms will be facing in. Squeeze your shoulder blades together and slowly pull the band toward your shoulders. Pause for a few seconds and return ...

Set a cable at the ground level and stand to the side of the machine, grabbing the handle with the arm farthest from the ...

The setup of the machine gives you ample opportunity to ... right wrist just above your left shoulder. Pull the cable outward and away from your body. Hold and return to the start.