As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

With that in mind, I spoke to personal trainer Kirra Mitlo, who shared a straightforward seven-move dumbbell routine designed ...

Physiotherapy, is essential for cancer patients to improve physical function, quality of life, and overall health.

Secondary outcomes include DASH subscales, acute and chronic pain, complications ... The final PROSPER programme comprises specific exercises targeting shoulder range of motion and upper arm muscle ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Prevent and reverse muscle loss with these 5 moves.

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

Frequently, the clinician becomes aware of the limits of the scientific basis of their explanation, demonstrating the incompleteness of our understanding of the nature of shoulder pain. This review ...

Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool 20 Functional Core Exercises ... muscles aren’t working in unison—one is tighter or stronger than the other—it can lead to ...