As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly ...

This 15-minute giant set workout requires just your ... as you push back up explosively to a straight arm position. Repeat. Place your hands shoulder-width apart on a bench or box, assuming ...

Sculpt your underarms and upper chest with these five no-equipment exercises to fix your armpit pooch for good.

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

African dance is an active form of exercise, involving the entire body, especially the shoulders. The rhythmic movements help ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...