Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

With all the responsibilities of day-to-day life, it can seem daunting to set aside time for an elaborate workout every day, ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

Salman Khan maintains his fitness with a rigorous routine. His trainer Rakkesh R Uddiyar reveals his workout secrets. Salman ...

Compared to walking on a flat surface, stair climbing can burn twice as many calories. When you’re climbing steps, you’re ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

In the 8-Week Challenge, Monique lost 11.1kg — going from 61kg to 50kg — purely through simple meals, short workouts, and daily walks. “The 10-minute HIIT sessions with Anna and DanceFit with the kids ...

Ahmedabad will join a large-scale civil defence mock drill scheduled for 5 PM on May 29, as part of a broader exercise being ...

Sexual wellness retreats are becoming increasingly popular but do they truly make a difference? In this article, we explore ...

The monsoon season can take a toll on people’s mental health because it can trigger loneliness, low energy, and mood swings due to the lack of sunlight ...

It’s the weekend, you’re off the clock, but thoughts about work keep creeping in. Try these ideas to win your time back and ...