Even small changes can have a big impact: Losing just a few pounds, cutting back on salt and alcohol ... symptoms is to keep moving. Regular low-impact exercise, such as walking, biking, or ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Persistent pain in a person with a disc compressing a nerve is an indication for a discussion about surgery with an expert, ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

I have axial spondyloarthritis, a chronic form of arthritis, and these stretches and strength moves make a big ...

Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my ...

Unsure how to add size and strength to your traps, rhomboids, and lats? Use these beginner-friendly back exercises to help you build a bigger back. Here are the five best and worst exercises for ...

We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong. Ashlee is an MBA business professional by day and a dynamic ...

Visit americanexpress.com to learn more. When it comes to cash-back credit cards, it literally pays to do your homework. Using the right cash-back card strategically can earn you hundreds of ...

It’s not unusual to feel movement in your lower abdomen. Many typical body functions may cause those sensations. If the movements continue or you have other symptoms, speak with a healthcare ...