Here are some stress management techniques for recovery including physical activity, meditation, and connecting with nature.

Experiencing stomachaches, bloating, or changes in bowel habits without any apparent reason can be a silent sign of stress.

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

The levels of stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Hypnosis could play a significant role in at least three areas of dental care: managing acute pain during dental procedures, ...

Mental health issues are rising, yet many employees feel unsupported. Self-guided online programs can remove barriers and ...

Parents can help ... stress. Children, though, aren’t equipped with wisdom learned through years of firsthand experience. Instead, they must learn to recognize stressors and develop coping ...

Workplace stress is rising, but proactive wellness strategies can improve productivity, reduce burnout, and create a ...

Stress is a natural part of life, sure. But you don’t have to just take the punch, unable to do anything. There are a lot of stress relief techniques ... can help create positive self talk ...

Allied health professionals are critical in patient care, often working under intense pressure in fast-paced, stressful ...

Samarthguru Sangh Nepal, a non-profit spiritual and social organization, is set to conduct a series of training programs on stress management and self-development in the coming weeks in Kathmandu ...