Experiencing stomachaches, bloating, or changes in bowel habits without any apparent reason can be a silent sign of stress.

To manage the effects of long-term stress and anxiety, it is important to regulate the body’s parasympathetic nervous system ...

The levels of stress experienced by people living in many countries worldwide, particularly by those inhabiting urban areas, ...

Breathing exercises, journaling, and spending time in nature are all mindfulness techniques proven to relieve stress. Find ...

Bringing our attention to our breathing while lengthening the exhale shifts our brain and body out of "fight, flight, or ...

Hypnosis could play a significant role in at least three areas of dental care: managing acute pain during dental procedures, ...

Allied health professionals are critical in patient care, often working under intense pressure in fast-paced, stressful ...

Trauma-sensitive yoga supports veterans recovering from military sexual trauma, using a mind-body approach to healing and ...

No one can maintain complete focus on a task like revision forever. Over time, concentrating makes us feel tired and actually ...

Health experts warned that the long-term effects of being in a high-pressure job can be devastating, reducing our ability to ...

Acupressure uses pressure points that can help you reduce anxiety symptoms. According to experts, these are the points you ...

June is National Migraine and Headache Awareness Month, a time to raise awareness about the impact of migraine and other ...