Ironically, falling behind in your self-care activities can serve as a source of anxiety for the already stressed population, ...

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Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care ...

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However, self-care is not simply about indulgence—it is a vital component of maintaining balance between life’s responsibilities and personal health. When neglected, stress can accumulate ...