Greek commandment Know thyself turns out to be a great modern way to become happier, more empathetic, and more successful.

I've been using the How We Feel app to reflect on my mental health, and it's helped me understand my emotions and make ...

Emotional intelligence (EQ) is crucial for navigating social interactions and building strong relationships. A Harvard ...

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

The fifth principle of the Feldenkrais Method promotes nuanced, finely tuned movements, asserting that such subtlety ...

Demonstrating normal interoceptive ability is what you do when someone asks, “How do you feel?” When you are depressed, this ability can be impaired. We’re simply not sure how we feel. Having reduced ...

BURLINGTON, Vt. (WCAX) - April marks Sexual Assault Awareness Month, a time to focus on a year-round problem. According to Vermont’s 2023 youth risk behavior survey, nearly one in four high ...

If you're struggling with anxiety, stress and overthinking, these books can help get you through the tough times a little ...