Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

The fifth principle of the Feldenkrais Method promotes nuanced, finely tuned movements, asserting that such subtlety ...

Whether it is a complex past or stressful job right now, Sharon Dickerson wants everyone to prioritize their mental ...

LOWCOUNTRY, S.C. (WCIV) — Spring Break is typically a time where students kick back and relax, however one student used her precious time to give back to the community. Kallyn Long, who is ...

When journaling these memories, make sure to include positive emotions you felt in ... Meditation can certainly build self-love through fostering self-awareness, inner peace, and simply space ...

In recognition of Mental Health Awareness Month, psychotherapist Peter Coperhaven highlights the importance of mental well-being. While Northern Michigan University theatre students Kaitlyn ...

Unseeable forces control human behavior and shape our ideas, beliefs, and assumptions. Invisibilia—Latin for invisible things—fuses narrative storytelling with science that will make you see ...