“Sit-to-stand exercises, squats and lunges are important functional exercises to improve the ability to do daily activities ...

If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, ...

Many people underestimate bodyweight exercises, but when you think about it—your bodyweight is likely over 100 pounds, ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...