The Science Behind Accommodating Resistance When you lift weights, certain portions of the movement are harder than others. For example: • The bottom of a squ ...

Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

The seated knee raise is an excellent exercise for improving hip function as it targets the Iliopsoas (Anterior or inner hip muscles). The Iliopsoas is the strongest hip flexor and is vital for daily ...

As we age, our fitness routines should adapt to our changing bodies. Each decade presents unique opportunities to focus on ...