News

RWC: 16-week marathon training plan for runners looking to run sub-3:15
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Marathon Training Plan: sub-4:30 hours
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
BMJ16d
Clinical and exercise professional opinion on designing a postpartum return-to-running training programme: an international Delphi study and consensus statement
Returning to running postpartum presents challenges such as musculoskeletal ... Round I consisted of open-ended questions related to designing the training plan, modifications based on biopsychosocial ...
The Mirror25d
Marcus Rashford's transfer plan slammed as 'running away from his problems'
Marcus Rashford has been told he is "running away from his problems" by ... "So I don't think Ruben Amorim will plan something around Marcus Rashford right now. I think Aston Villa is the kind ...
Get Surrey29d
Only sub 2-hour marathon runner Eliud Kipchoge shares training secret anyone can do
Running with others can also provide a sense of community and accountability - making it less likely to skip runs or give up on training goals. Kipchoge added: "The moment you are alone you get ...