That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Take your health, fitness, and performance to the next level with this comprehensive four-week trail running training plan.

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...

With a marathon personal best of two hours and 34 minutes, Anya Culling lines up with the elite field when she races. However ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

One of the best running watches is a race-day game-changer. The day before your marathon, you'll want to make sure it’s fully ...

Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, improving endurance, and ...

No amount of training can prepare you for the excitement, adrenaline, and anticipation that a marathon brings, especially ...