A former rugby player turned politician has exposed an alarming double standard about running that one half of the population ...

CHICAGO (WLS) -- The fourth running of the Bank of America 13.1 race on the West Side of Chicago went off without a hitch. Runners and organizers said this is just the beginning of a long tradition as ...

The Jacksonville Jaguars continue through offseason training activites and ther excitiment is only building in anticipation for the 2025 regular season that lie ...

Khalil Herbert or DJ Giddens? PFF projects who will be the Colts' backup running back for the 2025 NFL season.

This 90-minute playlist is all the motivation you need to crush your next workout.

Dear Doc: I exercise a lot, running all the time, doing some weightlifting. I like to be active. Sometimes, I’m just plain ...

So you’re looking to increase your cardiovascular endurance, and you don’t know whether to prioritize running or the Japanese ...

It began innocently enough, with CJ Abrams getting hit by a wayward 0-2 pitch from Brandon Pfaadt, with James Wood singling to right and with Nathaniel Lowe doubling to left to give the Nationals a ...

In fact, boosting speed endurance is why most training plans include one to two weekly speed workouts.

Strength training can really level up your performance if you’re trying to run faster because stronger muscles mean you can ...

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...