A study published in the the Journal of Strength and Conditioning Research even backs the benefits of a running warmup: Researchers found that when runners performed a dynamic stretching routine ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

A trainer shares the ultimate 15-minute workout that torches fat like a 5K—no running required, just high-intensity results.

“This exercise is seriously hard work, challenging the strength and power in your legs – as well as your cardio fitness. If you ever need to run up hills, sled pushes are a great training tool.” ...

Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

If you need to freshen up your warm-up routine, or even (shhh!) if you don’t yet have one, add these dynamic stretches to ...

Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

Besides, due to long-term outdoor training and increased ventilation while running, some respiratory conditions could be developed.9 Also, the prevalence of these respiratory affections could increase ...

Balancing exercises for runners 1. Single-leg balance drill: “This is relatively the most basic, but it’s very effective for all levels,” says Williams.Stand with your feet pointing straight ...

Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular work that you do, you know, you walk in a ...

Returning to running postpartum presents challenges such as musculoskeletal pain and pelvic floor dysfunction for some females, but there is little guidance on developing and progressing postpartum ...