Why it works: This is one of Ripps’ favorite fartlek workouts for new runners because there’s no timing, no specific pace, ...

Whether you’re building for a race or just on the road, here’s an expert-approved roadmap to going further without wrecking ...

Functional training for runners doesn’t need to involve fancy equipment. It’s about prepping your body to handle the ...

All runners, no matter the distance, can benefit from weight training! Gym work improves posture, helps increase strength & power, and leads to better running economy. In this video I show you some of ...

Wings for Life World Run – the world's largest running event – is back for 2025, where hundreds of thousands run for those who can't. If you're a runner beyond beginner status, you'll soon ...

While most runners aren’t competing in high-level ... and tendons healthy. Knee-strengthening exercises, like the eight we detail below, are another great way to minimize injury by strengthening ...

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it ...

Dame Laura Kenny on taking up running, competitiveness with her husband Jason and exercise in pregnancy. We use cookies to ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a ...

Lunges should be a staple of leg workouts a few times a week as they are foundational for various physical activities, including running, rucking and jumping. Adding more lunging will elevate the ...

We've got good news: if you hate the treadmill, running isn't the only form of cardio to burn calories and torch fat. Yes, running is free and pretty accessible, and you can head outdoors if ...