If you are running barefoot, you might end up injured. If you are running barefoot, ... The first time he tried it two years ago, he ran a third of a mile on grass.

"Our coaches in junior high and high school would have us do strides -- running either in our racing shoes or barefoot on the grass or soft surfaces," says Morgan Saltenberger, manager of Foot ...

Barefoot running is nothing new. People have run with bare feet for years, and in 1960, ... The great feeling of running in grass or sand is not the only benefit to barefoot running.

Consider barefoot running a "spice"; start by incorporating it into your regimen once every two days. A typical first session might be starting on grass with grabbing a golf ball with your toes to ...

As more athletes experiment with barefoot running, doctors say they are treating injuries ranging from pulled muscles to stress fractures, mainly in people who ramped up too fast. Latest U.S.

Baring at least your feet when running, hiking and walking can have profound benefits. It can be calming and grounding to go barefoot in the park — or elsewhere Skip to main content Skip to main ...