Do you spend countless hours sitting in front of your computer, staring at your phone, or just feel like your shoulders are ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Associate Professor Dawson Kidgell, from the Monash Exercise Neuroplasticity Research Unit — whom we spoke to in week one — said that low muscle strength was linked to nearly every chronic ...

Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis as muscle-strengthening exercises, according to a new study. The new randomized clinical ...

John also invented the goblet squat, which is now a staple move in a host of strength training routines. But why the kettlebell? This free weight often sits overlooked while gym-goers make a ...

Our shoulders can be an afterthought, with the chest and arms often taking centre stage. You may be throwing in the odd lateral raise or overhead press, but including exercises that improve ...

WYNNEWOOD, Pennsylvania (WPVI) -- It's an injury that can sideline a pro athlete, a painter or a even mom. Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local ...

Yoga may be just as effective as strength training when it comes to easing knee pain caused by osteoarthritis (OA), according to a new study. Osteoarthritis is a common condition that affects ...

Support journalism that digs deeper into topics that matter most to Arkansans. Donate today to preserve the quality and integrity of local journalism. Matt Parrott, a freelance writer, is director ...