Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

A zealous pursuit of fitness often ends up with an all-too-common consequence: shoulder injury. Expert tips to exercise ...

Silvermont Senior Center will be hosting Dr. Robbie Mann, DPT on Thursday May 29 from 10 a.m. to 11 a.m. Mann, with FYZICAL Therapy & Balance Centers, will talk about ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

Our shoulders can be an afterthought, with the chest and arms often taking centre stage. You may be throwing in the odd lateral raise or overhead press, but including exercises that improve ...

Rotator cuff tears are very common and have been notoriously hard to heal. Now, a local doctor is using a new bio-implant, helping to make that healing a little easier. "Probably greater than half ...

Repeat on the other leg. Complete 10 repetitions per leg. This exercise will help to improve overall balance and strength in the calves. Rise up to the tips of your toes with both heels off the floor.

Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty says “helps to stabilise the spine and pelvis, leading to better ...