There are the near daily “What should I make for dinner” texts, followed by more pointed inquiries: “Does it have to be ...

Prebiotics are foods that feed the beneficial bacteria in our gut. This supports digestive health and balance in the gut ...

“A more affordable option is to boost the fibre content of your diet. Fibre, also called roughage, naturally curbs appetite ...

“Sweets, cakes and biscuits are all high in sugar and low in fibre. Swap to nuts, seeds and dried fruit, which are all rich ...