Discover what your resting heart rate reveals about hidden health problems. Fast pulse signals thyroid, infection issues.

Average resting heart rate by age Surprisingly, your average resting heart rate (RHR) doesn't change all that much as you age, and it typically stays the same from about 10 years old onward.

Resting heart rates can also change with age, increasing slightly in early adulthood and then leveling off. (Note that your resting heart rate doesn’t necessarily say anything about your maximum ...

Learn to read your pulse for hidden heart problems. Rhythm irregularities and rate changes reveal cardiovascular issues.

What we physicians tell patients should be based on evidence, but that doesn’t always happen. A good example is when patients ...

According to the British Heart Foundation, a typical adult's resting heart rate ranges from 60 to 100bpm (beats per minute), though this can differ based on various lifestyle elements. To ...

You don't need any fancy equipment to get an idea of how healthy your heart is. Here's how you can do it at home in just a few minutes.

Here's how Zone 2 cardio works and whether there are any real benefits of getting ... in the zone ... with this fitness trend ...

Zone 2 cardio is the latest exercise trend, and it's based on the longstanding notion that keeping your heart rate within a specific range can help ... "include a lower resting heart rate ...

We've worn the Whoop 5.0 fitness band for several weeks to see if it can take on established winners like the Apple Watch and ...