Discover what your resting heart rate reveals about hidden health problems. Fast pulse signals thyroid, infection issues.

Learn to read your pulse for hidden heart problems. Rhythm irregularities and rate changes reveal cardiovascular issues.

What we physicians tell patients should be based on evidence, but that doesn’t always happen. A good example is when patients ...

We've worn the Whoop 5.0 fitness band for several weeks to see if it can take on established winners like the Apple Watch and ...

High levels of aerobic fitness are the best predictor of longevity, according to cardiologist Dr Paddy Barrett, who has ...

While there is plenty of workout advice out there, a lot of it tends to focus on cardio, which isn't the right fit for ...

Is swimming good for weight loss? Given the low-impact nature of the workout, it's a normal question to ask if you're looking ...

It makes you less likely to develop heart problems as you age, for one. It helps lower your blood pressure, increases your ...

A few years ago, I had to undergo meniscus surgery on my right knee. I had shaved my leg beforehand, as requested. After receiving the spinal anesthesia, the surgeon told me that I should have shaved ...

Josh Silvera, a certified assisted stretch therapist and Pilates instructor at London's Stretch Lab, agrees. "The WGS is an ...