Sculpt your muscles tone your body ... Anytime resistance band exercises to get a ripped six pack. Your abs will stabilize you while your arms and legs are moving or in unbalanced positions.

Here are five surprising benefits of incorporating shadow boxing into your exercise regimen. Shadow boxing serves as an ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Olympic gold medallist Sally Gunnell used to train to see how far she could push her body. Now, she tells Harry Bullmore, she ...

"The deadlift is a great exercise because it helps strengthen the core, back, shoulders, arm ... training exercise that can be easily done using a cable machine or resistance band.

If you’ve ever walked into a gym and wondered whether all those shiny machines are actually helping you reach your fitness ...

Denise Austin shares her go-to strength exercises to tone “flabby arms” and build sleek definition—just in time for tank top season.

A philosophy she encountered online made all the difference. Essentially, if you only eat the foods you love, you'll enjoy ...

Strength training can really level up your performance if you’re trying to run faster because stronger muscles mean you can ...

Prevent and reverse muscle loss with these 5 moves.

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

High intensity interval training may be especially beneficial for those needing to reduce blood sugar and insulin resistance. For example, research has shown HIIT can reduce blood sugar and ...