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TD Insurance used its own claims data to install these “Pole Pillows” at major shopping centre parking lots, including the ...

Avoid negative coping mechanisms, such as excessive drinking, drug use, and overeating. These behaviors only exacerbate their ...

Playing with a dog for just 15 minutes lowers stress in college students. Their heart rates and cortisol levels drop, improving mood.

Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out the best ...

Research suggests that cleaning and creating order in a messy home can reduce a person's stress and manage their anxiety.

Incorporating mindful breathing exercises into your morning routine can go a long way in reducing stress levels. Spend five ...