The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

This Ancient Chinese Training Technique Can Help You Build Muscle and Reduce Stress originally appeared on Men's Fitness.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Virtual reality forest bathing with sights, sounds, and scents reduces stress effectively in laboratory study.

For millions of Americans, headaches aren't just an occasional nuisance—they're a recurring disruption, ranging from dull ...

Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and ...

Immerse yourself in a series of oddly satisfying experiments and creative creations that are designed to relax your mind and ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

Stress attacks sleep the moment it creeps in, but yoga fights it off quite effectively. A calming practice before ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

A short 5-minute video of a therapy dog and its handler helped reduce stress in over 1,000 people, including students and ...