Forget grueling workouts! Research suggests that short, regular walks are as beneficial for heart health as intense exercise.

Climate action is facing strong headwinds at the federal level, but we’re not out of options here at home. Evanston resident ...

Tomatoes are one of the most rewarding—and sometimes most frustrating—plants to grow in the garden. Just as the fruit begins to ripen, gardeners often face problems like cracked skins, blackened ...

You’ve been sued for assault and the plaintiff’s lawyer wants to call your therapist as a witness. Was it a mistake to go for ...

Preventative couples therapy is the practice of going to counseling with your partner before there's a big problem. Here's ...

Here are three strategies from aviation, aimed at managing distractions, that we can all benefit from. 1. The Sterile Cockpit ...

Discover 6 natural remedies for nausea relief including ginger, peppermint, aromatherapy, and breathing exercises that work without medication side effects.

Only when someone has consistent and severely high levels of cortisol, or Cushing's Syndrome, would doctors recommend ...

Daily stress operates like a silent thief, stealing your health one moment at a time. While most people accept stress as part ...

I was one of those people who thought creativity wasn’t for me,” said Lafayette licensed therapist and creative consultant ...

Applying for unemployment benefits as soon as possible can help alleviate some of the financial stress of a layoff. While the ...

The remarkable benefits of chess, according to Dr. Gregory Ward, could potentially help athletes better understand and manage ...