The "cortisol cocktail" is touted for stress reduction benefits on TikTok. Here's what it is, and what doctors have to say ...

For millions of Americans, headaches aren't just an occasional nuisance—they're a recurring disruption, ranging from dull ...

Get relief from neck, foot and back tension with these relaxation products. Easily get rid of tension and take care of your body with the help of essential oils, Epsom salts and massagers.

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Laughter releases endorphins, chemicals in the brain that bring happiness and relaxation. Studies indicate laughter may ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

6 Relaxation Techniques To Reduce Stress December 18, 2017 / 1:00 PM PST / KCAL News Work pressure, financial trouble, family issues, juggling too many tasks at once, battling an illness and ...

Consuming certain foods and beverages may help to relieve stress. Having a healthy eating plan rich in fiber and omega-3, as well as fermented foods, may help to reduce stress and improve mood.

Yoga-inspired stretches that help relieve stress and anxiety Legs up the wall This is technically a yoga pose (called Viparita Karani), but it's a "passive" pose and requires hardly any skill or ...

Let the stars help you figure out the best stress-busting strategy to relax your body and mind. Newsletters Games Share a News Tip. Featured. Featured. Breaking News. White House Watch.

Whether you’re driving to Grandma’s for Thanksgiving or flying to see family in another country, try the five tips below to reduce stress and tension so you can enjoy the holidays.