The “cortisol cocktail” is touted for stress reduction benefits on TikTok. Here’s what it is, and what doctors have to say ...

Deep breathing exercises can be performed discreetly at your desk and help reduce anxiety levels considerably. By ...

Virtual reality forest bathing with sights, sounds, and scents reduces stress effectively in laboratory study.

Immerse yourself in a series of oddly satisfying experiments and creative creations that are designed to relax your mind and ...

Just like humans, dogs can develop anxiety around a number of differing factors. During holidays like Fourth of July, as ...

Discover how iron deficiency causes anxiety symptoms like racing heart and restlessness that mimic panic attacks and anxiety ...

The emergency room can be a very stressful place. Watch this video for tips from the pros on how they manage stress and ...

Lavender is another popular herb that calms the nervous system. A cup of lavender tea can help soothe the mind and body, and ...

Research suggest say young boys and young men dey experience a significant increase for mental health problems, but often dem ...

Depression and anxiety are the most common psychiatric disorders in the world. Around 300 million people suffer from ...

Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.