Martha Stewart, 84, says her go-to workout routine hasn't changed much over the years. "The amount of weights and things that ...

SOLE Fitness has released a new guide breaking down the popular 12-minute exercise routine followed by Academy Award-winning actress Helen Mirren - citing the plan as highly beneficial for seniors.

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

The following cheat-sheet will give you an idea of how many rest days you need a week, depending on your goals: ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

To help more people with disabilities stay fit and active, Kaw Valley CrossFit needed more space for classes tailored ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

An Air Force F-16 Fighting Falcon assigned to the 18th Fighter Interceptor Squadron taxis before taking off at Eielson Air Force Base, Alaska, Nov. 18, 2025. (Photo: Air Force Airman 1st Class Mary ...

Belco is to hold a simulated exercise tomorrow that will include a “live fire” at its Serpentine Road facility. The company said the exercise may be visible to passers-by and that there will be some ...

The Trump administration launched a new initiative Monday aimed at recruiting top-tier technical talent to accelerate the adoption of artificial intelligence (AI) at the federal level. The hiring ...