Lizzo admitted that just before her celebratory dinner, she was “freaking out” and “worrying if people were having a good time,” when all of a sudden, she realized her mother, siblings and best friend ...

Flooding, an involuntary physiological reaction that generates a fight-or-flight response, can be managed. Here's how.

The Bhagavad Gita is a timeless guide that teaches us how to face life with strength, clarity, and a calm mind. Its verses are full of wisdom to help us think positively and act wisely.

Feelings of exhaustion can take over your life, especially when you have to pretend that all is well. New research on ...

"Let a man lift himself by his own Self alone, and let him not lower himself; for this self alone is the friend of oneself, ...

Bill Belichick paid tribute to Tom Brady in his new book, Art of Winning by giving him his own chapter, labelled 199, an ode ...

According to Wells, Duncan was the dominant player who never cared one bit about highlight plays. Instead, Timmy had always ...

Overthinking is like a storm—loud, chaotic, and overwhelming. But with the right mindset and reminders, you can find calm in the center of it. Let these quotes be your anchors. The more you practice ...