Lizzo admitted that just before her celebratory dinner, she was “freaking out” and “worrying if people were having a good time,” when all of a sudden, she realized her mother, siblings and best friend ...

Life has never been more comfortable—or more overwhelming. Here's how to hold both gratitude and grief without losing your sense of hope or humanity.

Flooding, an involuntary physiological reaction that generates a fight-or-flight response, can be managed. Here's how.

The Bhagavad Gita is a timeless guide that teaches us how to face life with strength, clarity, and a calm mind. Its verses are full of wisdom to help us think positively and act wisely.