A study published in SportRχiv found that the 5-10 sets per muscle group per week is optimal for strength gains. For ...

This one-month workout plan will improve your balance, mobility, flexibility and strength to make you a faster and more ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Bridge your hips up, staying on the balls of your feet. While holding the bridge, slowly lift and lower one foot at a time in ...

Do you struggle to make time for your health and fitness? Here are some time saving tips for exercise to help you get the ...

Health and Fitness, Lifestyles | The Garden Island ...

A trainer shares the most effective 20-minute workout to maximize muscle growth fast using circuits and supersets.